Performance Fueling Plan workbook for Athletes
If you’re an athlete or have an athlete in your family, this workbook will be incredibly useful to help you create your own personal nutrition plan.
The workbook includes information on how to build balanced meals and snacks for training days and competition, sample daily nutrition ideas, a hydration worksheet, competition fueling timeline, sample fueling plans, and more!
If you’re an athlete or have an athlete in your family, this workbook will be incredibly useful to help you create your own personal nutrition plan.
The workbook includes information on how to build balanced meals and snacks for training days and competition, sample daily nutrition ideas, a hydration worksheet, competition fueling timeline, sample fueling plans, and more!
If you’re an athlete or have an athlete in your family, this workbook will be incredibly useful to help you create your own personal nutrition plan.
The workbook includes information on how to build balanced meals and snacks for training days and competition, sample daily nutrition ideas, a hydration worksheet, competition fueling timeline, sample fueling plans, and more!