Nutrition for ​your lifestyle.

Nutrition for a ​healthy you.


Maria Rowe


For individuals who want to achieve overall health or athletic performance goals by focusing on ​nutrition. You will receive personalized nutrition recommendations backed with nutrition education, ​handouts, accountability and access to a dietitian between sessions.


Initial 45 minute, virtual consultation

Weekly or bi-weekly 30 minute, virtual follow up sessions

One time personalized meal plan that meets your nutrition recommendations and personal goals

Handouts and downloads pertinent to the session

Meal and snack planning assistance for daily life or athletic performance

Unlimited support via in-app and email communication

Do you need a little help figuring out what to eat before your next big competition?

Individualized guide detailing what to eat and drink before, during, and after your next big race, event, ​or tournament so you can crush your goals and let your training shine.

Register below and you will receive the meal plan via email 5-10 business days after purchase.

Need your pre-competition meal plan in less than 5 days? Please specify upon registration.


Health concept


Group of Runners in the Morning
Single Leaf Stem





How amazing would it be if you knew what to eat to nourish your body for peak performance?! You can!

This on demand, self-paced course contains information about basic sports nutrition principles and how ​to use nutrition as a performance tool to support training, growth, and development to achieve peak ​performance in a sustainable, non-diet way. Teen athletes and parents of teens will learn what, when, ​and how much to eat around practice and competition, how to identify signs of energy balance and low ​energy availability, and what to do if you are struggling with body image.

There are several modules in the course that are broken up into different topics and videos that can be ​accessed at any time. Each section also contains a quiz to test your knowledge.

In each module you will have the option to do some "homework" that may be helpful for you to set ​personal goals for performance or health, and how to create habits to help you meet those goals.

If you are a teen athlete (or the parent of one!), this on demand program is for you if . . .

  • You feel like you're not making optimal food choices but don't know where to start
  • You know you’re not eating enough but you’re not sure how to find balance
  • You’re not sleeping well and have trouble focusing during the day
  • You're a female athlete and have missed periods during training
  • You keep getting injured or sick and feel like you're missing something from your nutrition
  • You're struggling to recover from long practices
  • You're putting in the hours at practice but aren't seeing any results in performance
  • You find yourself restricting food sometimes and overeating at others
  • You are struggling with your body image

By the time you finish the on demand modules, you'll know how to:

  • Build a performance nutrition strategy with meals and snacks that you like and will provide the ​nutrients you need to support your training
  • Prevent under-fueling that can lead to injury, poor performance, and health risks
  • Keep track of energy levels, growth and development to ensure proper fueling
  • Develop a healthy relationship with food and body for lifelong health and success
  • Set appropriate performance goals for yourself


I teach you the skills necessary to

Fuel yourself adequately to meet your daily needs or athletic demand.

Create practical, nourishing meal plans to maintain high energy throughout the day.

Make optimal food choices to promote athletic recovery and prevent injury.

Prevent sugar crashes and enjoy consistent energy when exercising and beyond.

Regain self-trust and reconnect with your body to have a healthier relationship with food.

I am a registered dietitian, competitive masters runner, and mom of 3 athletes.

I work with active people and athletes of all ages and abilities,

from recreational athletes to top 10 NCAA recruits,

Olympic Trials qualifiers and semi-pro athletes.

I am passionate about helping individuals reach their personal health,

life and athletic performance goals through nutrition, whether that involves assistance

with meal planning or providing support through body image acceptance and relearning ​how to have a healthy relationship with food.

We all have different needs, and no two nutrition plans are the same.

Each person needs a specialized plan for success.

My passion is helping active individuals and athletes find balance and learn how to use ​nutrition to support lifestyle and training to create sustainable nutrition habits for life.


Looking for some make-aheads

for those hectic mornings?

Download my free e-book

for balanced breakfasts on the go!

Need some help figuring out

balanced snacks and meals?

Use the Mix and Match Snack Builder

as a quick reference guide to

create balanced snacks based on your ​individual needs and preferences.

Are you tired of cooking the same meals?

Want to switch things up, but

don’t know how? I've got you covered!

This guide will show you how to customize any ​recipe to fit your preferences and budget.

Do you need some guidance

when it comes to grocery shopping,

snacking, and dining out?

This guide can help you!


Let’s make sure we're a good fit! Click on the link below to book a 10 minute Discovery Call.


Maria Rowe, RDN, LDN, CPT


2022 maria rowe nutrition

Maria Rowe