Nutrition for your lifestyle.
Nutrition for a healthy you.
Maria Rowe
SERVICES
For individuals who want to achieve overall health or athletic performance goals by focusing on nutrition. You will receive personalized nutrition recommendations backed with nutrition education, handouts, accountability and access to a dietitian between sessions.
INCLUDES
Initial 45 minute, virtual consultation
Weekly or bi-weekly 30 minute, virtual follow up sessions
One time personalized meal plan that meets your nutrition recommendations and personal goals
Handouts and downloads pertinent to the session
Meal and snack planning assistance for daily life or athletic performance
Unlimited support via in-app and email communication
Do you need a little help figuring out what to eat before your next big competition?
Register below and you will receive the meal plan via email 5-10 business days after purchase.
Need your pre-competition meal plan in less than 5 days? Please specify upon registration.
1:1 NUTRITION COACHING
PRE-COMPETITION MEAL PLAN
GROUP NUTRITION COACHING
FOR SPORTS PERFORMANCE
PERFORMANCE NUTRITION COACHING
FOR PRE-TEEN AND TEEN ATHLETES
Are you looking for a nutrition resource to help you crush your goals?
Tired of trying to figure things out by yourself?
Join our small group of athletes to learn all things performance nutrition in a supportive group setting.
All video sessions will be recorded and available for replay by registered participants.
Pre-teen and teenage athletes - Feb 26, 2023 to Mar 26, 2023 (5 weeks) – Sundays at 4pm CST
Topics include:
Week 1 - Nutrition Basics and Performance Plates
Week 2 - Nutrient Timing, Fueling for Competition and Travel Meets
Week 3 - Energy Availability, Underfueling, and Periods & Performance
Week 4 - Body Image in Sport
Week 5 - Hydration, Caffeine, and Supplements
. . . and more!
Each session will include a 30 minute interactive presentation with live Q&A, access to handouts, slide deck, case studies, practical application of nutrition education, and a private Slack channel (parents of athletes ages 17 and under are encouraged to join the Slack channel).
What this program OFFERS:
— Education, group support, group accountability, and group troubleshooting
— Self application of sports nutrition principles
— Limited 1:1 nutrition coaching
What this program DOES NOT OFFER:
— 1:1 personalized coaching, nutrition tracking, and accountability
A Google Meet link will be emailed to pre-registered participants on the morning of each session.
Sessions will be recorded for pre-registered participants who are unable to attend.
Cost: $350
PERFORMANCE NUTRITION FOR LIFE
I teach you the skills necessary to
Fuel yourself adequately to meet your daily needs or athletic demand.
Create practical, nourishing meal plans to maintain high energy throughout the day.
Make optimal food choices to promote athletic recovery and prevent injury.
Prevent sugar crashes and enjoy consistent energy when exercising and beyond.
Regain self-trust and reconnect with your body to have a healthier relationship with food.
I am a registered dietitian, competitive masters runner, and mom of 3 athletes.
I work with active people and athletes of all ages and abilities,
from recreational athletes to top 10 NCAA recruits,
Olympic Trials qualifiers and semi-pro athletes.
I am passionate about helping individuals reach their personal health,
life and athletic performance goals through nutrition, whether that involves assistance
with meal planning or providing support through body image acceptance and relearning how to have a healthy relationship with food.
We all have different needs, and no two nutrition plans are the same.
Each person needs a specialized plan for success.
My passion is helping active individuals and athletes find balance and learn how to use nutrition to support lifestyle and training to create sustainable nutrition habits for life.
DOWNLOADS
Looking for some make-aheads
for those hectic mornings?
Download my free e-book
for balanced breakfasts on the go!
Need some help figuring out
balanced snacks and meals?
Use the Mix and Match Snack Builder
as a quick reference guide to
create balanced snacks based on your individual needs and preferences.
Are you tired of cooking the same meals?
Want to switch things up, but
don’t know how? I've got you covered!
This guide will show you how to customize any recipe to fit your preferences and budget.
Do you need some guidance
when it comes to grocery shopping,
snacking, and dining out?
This guide can help you!
