Nutrition for your lifestyle.
Nutrition for a healthy you.
Maria Rowe
SERVICES
For individuals who want to achieve overall health or athletic performance goals by focusing on nutrition. You will receive personalized nutrition recommendations backed with nutrition education, handouts, accountability and access to a dietitian between sessions.
INCLUDES
Initial 45 minute, virtual consultation
Weekly or bi-weekly 30 minute, virtual follow up sessions
One time personalized meal plan that meets your nutrition recommendations and personal goals
Handouts and downloads pertinent to the session
Meal and snack planning assistance for daily life or athletic performance
Unlimited support via in-app and email communication
Do you need a little help figuring out what to eat before your next big competition?
Register below and you will receive the meal plan via email 5-10 business days after purchase.
Need your pre-competition meal plan in less than 5 days? Please specify upon registration.
1:1 NUTRITION COACHING
PRE-COMPETITION MEAL PLAN
ON DEMAND COURSES
FOR SPORTS PERFORMANCE
ON DEMAND PERFORMANCE NUTRITION
FOR PRE-TEEN AND TEEN ATHLETES
How amazing would it be if you knew what to eat to nourish your body for peak performance?! You can!
This on demand, self-paced course contains information about basic sports nutrition principles and how to use nutrition as a performance tool to support training, growth, and development to achieve peak performance in a sustainable, non-diet way. Teen athletes and parents of teens will learn what, when, and how much to eat around practice and competition, how to identify signs of energy balance and low energy availability, and what to do if you are struggling with body image.
There are several modules in the course that are broken up into different topics and videos that can be accessed at any time. Each section also contains a quiz to test your knowledge.
In each module you will have the option to do some "homework" that may be helpful for you to set personal goals for performance or health, and how to create habits to help you meet those goals.
If you are a teen athlete (or the parent of one!), this on demand program is for you if . . .
- You feel like you're not making optimal food choices but don't know where to start
- You know you’re not eating enough but you’re not sure how to find balance
- You’re not sleeping well and have trouble focusing during the day
- You're a female athlete and have missed periods during training
- You keep getting injured or sick and feel like you're missing something from your nutrition
- You're struggling to recover from long practices
- You're putting in the hours at practice but aren't seeing any results in performance
- You find yourself restricting food sometimes and overeating at others
- You are struggling with your body image
By the time you finish the on demand modules, you'll know how to:
- Build a performance nutrition strategy with meals and snacks that you like and will provide the nutrients you need to support your training
- Prevent under-fueling that can lead to injury, poor performance, and health risks
- Keep track of energy levels, growth and development to ensure proper fueling
- Develop a healthy relationship with food and body for lifelong health and success
- Set appropriate performance goals for yourself
PERFORMANCE NUTRITION FOR LIFE
I teach you the skills necessary to
Fuel yourself adequately to meet your daily needs or athletic demand.
Create practical, nourishing meal plans to maintain high energy throughout the day.
Make optimal food choices to promote athletic recovery and prevent injury.
Prevent sugar crashes and enjoy consistent energy when exercising and beyond.
Regain self-trust and reconnect with your body to have a healthier relationship with food.
I am a registered dietitian, competitive masters runner, and mom of 3 athletes.
I work with active people and athletes of all ages and abilities,
from recreational athletes to top 10 NCAA recruits,
Olympic Trials qualifiers and semi-pro athletes.
I am passionate about helping individuals reach their personal health,
life and athletic performance goals through nutrition, whether that involves assistance
with meal planning or providing support through body image acceptance and relearning how to have a healthy relationship with food.
We all have different needs, and no two nutrition plans are the same.
Each person needs a specialized plan for success.
My passion is helping active individuals and athletes find balance and learn how to use nutrition to support lifestyle and training to create sustainable nutrition habits for life.
DOWNLOADS
Looking for some make-aheads
for those hectic mornings?
Download my free e-book
for balanced breakfasts on the go!
Need some help figuring out
balanced snacks and meals?
Use the Mix and Match Snack Builder
as a quick reference guide to
create balanced snacks based on your individual needs and preferences.
Are you tired of cooking the same meals?
Want to switch things up, but
don’t know how? I've got you covered!
This guide will show you how to customize any recipe to fit your preferences and budget.
Do you need some guidance
when it comes to grocery shopping,
snacking, and dining out?
This guide can help you!
