For individuals who want to achieve overall health or athletic performance goals by focusing on nutrition. You will receive personalized nutrition recommendations backed with nutrition education, handouts, accountability and access to a dietitian between sessions.
Initial 45 minute, virtual consultation
Weekly or bi-weekly 30 minute, virtual follow up sessions
One time personalized meal plan that meets your nutrition recommendations and personal goals
Handouts and downloads pertinent to the session
Meal and snack planning assistance for daily life or athletic performance
Unlimited support via in-app and email communication
Do you need a little help figuring out what to eat before your next big competition?
Are you looking for a nutrition resource to help you crush your goals?
Tired of trying to figure things out by yourself?
Join our small group of athletes to learn all things performance nutrition in a supportive group setting.
All video sessions will be recorded and available for replay by registered participants.
Pre-teen and teenage athletes - Feb 26, 2023 to Mar 26, 2023 (5 weeks) – Sundays at 4pm CST
Week 1 - Nutrition Basics and Performance Plates
Week 2 - Nutrient Timing, Fueling for Competition and Travel Meets
Week 3 - Energy Availability, Underfueling, and Periods & Performance
Week 4 - Body Image in Sport
Week 5 - Hydration, Caffeine, and Supplements
. . . and more!
Each session will include a 30 minute interactive presentation with live Q&A, access to handouts, slide deck, case studies, practical application of nutrition education, and a private Slack channel (parents of athletes ages 17 and under are encouraged to join the Slack channel).
What this program OFFERS:
— Education, group support, group accountability, and group troubleshooting
— Self application of sports nutrition principles
— Limited 1:1 nutrition coaching
What this program DOES NOT OFFER:
— 1:1 personalized coaching, nutrition tracking, and accountability
A Google Meet link will be emailed to pre-registered participants on the morning of each session.
Sessions will be recorded for pre-registered participants who are unable to attend.