group nutrition coaching

Join our small group of athletes to learn all about performance nutrition for half or full marathons!

Please fill out this form and complete payment at the link provided to register for our 8 week virtual group performance nutrition coaching.  

<<All video sessions will be recorded and available for replay by registered participants.>>

When: Nov 11 - Dec 30, 2024 -- Mondays -- at 1 pm CST (spring marathons) — REGISTRATION CLOSED

Topics include:

• Figuring out calorie and macronutrient needs for running -- how to tell if you're eating enough

• Pre- and post-workout nutrition, fueling for two-a-days and strength training

• Nutrition needs for long runs, hard efforts, and short, easy runs

• How to train your gut for long runs and hard workouts

• Adjusting nutrition with mileage

• Weight maintenance during training

• Supplements & hydration

• Fueling for peak week and race day

• Carb loading, fueling on course, and more!

Each session will include a 30-45 minute interactive presentation with live Q&A, access to handouts, slide deck, practical application of nutrition education, and a private Slack channel for ongoing Q&A and troubleshooting.

What this program OFFERS:
— Education, group support, group accountability, and group troubleshooting

— Self application of sports nutrition principles

What this program DOES NOT OFFER:
— 1:1 personalized nutrition coaching, nutrition tracking, and accountability
— Medical Nutrition Therapy for individuals requiring disease management for sports performance (You may set up a 1:1 individual session for those purposes.)

--- Run coaching or personal training

A Google Meet link will be emailed to pre-registered participants on the morning of each session.
Sessions will be recorded for pre-registered participants who are unable to attend.

To reserve your spot, please complete payment at this link: https://buy.stripe.com/eVa7tZe73g99gtaaFf

Price: $500