Athlete Handout Bundle
Includes 15 PDF handouts for your personal use.
Handy Guide to Portion Sizes
Plant-Based Protein Sources
Animal-Based Protein Sources
Protein Planning Worksheet
Performance Plate Guide
Performance Plate Serving Size Guide
Athlete Grocery Shopping List
Pre-Training Snack Ideas
Recovery Nutrition Ideas
Tournament & Game Day Fueling Guide
Balanced Snack Pairings
Travel Ready Food & Snacks
Monitoring Hydration Status Guide
Should I Supplement? Decision Tree
Sample Meal Plan
Information found on our downloads is protected by copyright law. These materials are for use by purchaser and should not be shared, distributed or sold for any other purposes.
Includes 15 PDF handouts for your personal use.
Handy Guide to Portion Sizes
Plant-Based Protein Sources
Animal-Based Protein Sources
Protein Planning Worksheet
Performance Plate Guide
Performance Plate Serving Size Guide
Athlete Grocery Shopping List
Pre-Training Snack Ideas
Recovery Nutrition Ideas
Tournament & Game Day Fueling Guide
Balanced Snack Pairings
Travel Ready Food & Snacks
Monitoring Hydration Status Guide
Should I Supplement? Decision Tree
Sample Meal Plan
Information found on our downloads is protected by copyright law. These materials are for use by purchaser and should not be shared, distributed or sold for any other purposes.
Includes 15 PDF handouts for your personal use.
Handy Guide to Portion Sizes
Plant-Based Protein Sources
Animal-Based Protein Sources
Protein Planning Worksheet
Performance Plate Guide
Performance Plate Serving Size Guide
Athlete Grocery Shopping List
Pre-Training Snack Ideas
Recovery Nutrition Ideas
Tournament & Game Day Fueling Guide
Balanced Snack Pairings
Travel Ready Food & Snacks
Monitoring Hydration Status Guide
Should I Supplement? Decision Tree
Sample Meal Plan
Information found on our downloads is protected by copyright law. These materials are for use by purchaser and should not be shared, distributed or sold for any other purposes.