group nutrition coaching
Are you a high school athlete (or the parent of one!), looking for a nutrition resource to help you crush your goals?
Tired of trying to figure things out by yourself?
Join our small group of athletes to learn about performance nutrition in a virtual, supportive group setting.
Apr 6 - May 4, 2024 (5 weeks) — Saturdays @ 4pm CDT
All video sessions will be recorded and available for replay by registered participants.
Topics include:
Week 1 - Energy Balance, How do I know if I'm eating enough?, Goal Setting
Week 2 - Macronutrients, Performance Plates, Sample Meals & Snacks
Week 3 - Variety, Nutrient Timing
Week 4 - Underfueling and Low Energy Availability, Body Image, Sleep and Self Care
Week 5 - Supplements, What to Eat for Travel Competition, Putting It All Together, Wrap up
. . . and more!
REGISTRATION CLOSED
Registration Closed.
Each session will include a 45-60 minute interactive presentation with live Q&A, access to handouts, slide deck, case studies, practical application of nutrition education, and a private Slack channel (parents of athletes ages 17 and under are encouraged to join the Slack channel).
What this program OFFERS:
— Education, group support, group accountability, and group troubleshooting
— Self application of sports nutrition principles
What this program DOES NOT OFFER:
— 1:1 personalized coaching, nutrition tracking, and accountability
— Medical Nutrition Therapy for individuals requiring disease management for sports performance (You may set up a 1:1 individual session for those purposes.)
A Google Meet link will be emailed to pre-registered participants on the morning of each session.
Sessions will be recorded for pre-registered participants who are unable to attend.